The CEO Capacity Method

A high-level, holistic space for the woman ready to reclaim her health, her energy, and her power…  and build a body that can hold the life she's creating.

The CEO Capacity Method

A high-level, holistic space for the woman ready to reclaim her health, her energy, and her power…  and build a body that can hold the life she's creating.

You’re already wildly successful and you know how to scale & you know how to show up. But lately? Your body isn’t keeping up…

 

You're sharp, driven, and have already started your self-awareness journey - but the brain fog, exhaustion, and bloating are increasing and are holding you back from fully standing in your power.

 

This is your sign that things need to change. Symptoms are the body’s way of communicating with you… and The CEO Capacity Method is all about decoding the message. 

You’re already wildly successful and you know how to scale & you know how to show up. But lately? Your body isn’t keeping up…

 

You're sharp, driven, and have already started your self-awareness journey - but the brain fog, exhaustion, and bloating are increasing and are holding you back from fully standing in your power.

 

This is your sign that things need to change. Symptoms are the body’s way of communicating with you… and The CEO Capacity Method is all about decoding the message. 

Precision testing, real nourishment, nervous system capacity

for actual results.

 

So you can stop abandoning your body and start leading from it - and start building from a regulated, energised, and empowered self.

 

Sure you could download another freebie - or you could quantum leap your health by highly personalising the identity shift needed to access

that next level. 

Where you’re at now:

You already have a wildly successful 6-7 figure business - but behind the scenes, you feel disconnected to your body & you realise your business and wellbeing is

slowly (or quickly) paying the price.

 

You’re the one who :

  • Knows how to lead powerfully in your programs, but consistently override the feelings of fatigue and overwhelm with more productivity.
     

  • You easily hit your income goals and sell out events, but find yourself crashing and burning out for a whole week to a month after with exhaustion.
     

  • You consistently wake up like you have a hangover but without the fun, power through with coffee, and tell yourself you’ll rest ‘after the next project’ or ‘when it slows down’ (but it never does).
     

  • Have tried the ‘clean eating’, the protocols, the meditation apps, and you have even been told your labs are ‘fine’ - but something still feels off.
     

  • You secretly feel totally disconnected from your body, because you’ve been taught to value achievements over what your body and intuition are telling you. 
     

  • You keep it together on your calls but at home you’re snapping at the slightest inconvenience.
     

  • You usually feel good in your decisions but you are finding yourself second guessing yourself more and more.

I get it - because I’ve been there! 

You’ve built a life with huge amounts of ambition and I know you have a powerful vision for your impact- led business - but now you need to know HOW to build the body that can hold it all. The infrastructure to support it.

This is for you if:

  • You are done with outsourcing your power to random Personal Trainers who only focus on the physical or fitness apps that give generic plans.
     
  • You want a bespoke approach rooted in data and depth - functional labs, personalised minerals, somatic breathwork, to create a personalised blueprint for your body.
     
  • You are ready to address the root cause of your symptoms vs. waste money on more band aid solutions - so you can lead with longevity, without leaking energy for long term health and vitality benefits.
     
  • Feel the call to become the healthiest, most embodied version of yourself - because you knows your next level in business, your clients and your family depends on it.

This is for you if:

  • You are done with outsourcing your power to random Personal Trainers who only focus on the physical or fitness apps that give generic plans.
     
  • You want a bespoke approach rooted in data and depth - functional labs, personalised minerals, somatic breathwork, to create a personalised blueprint for your body.
     
  • You are ready to address the root cause of your symptoms vs. waste money on more band aid solutions - so you can lead with longevity, without leaking energy for long term health and vitality benefits. 
     
  • Feel the call to become the healthiest, most embodied version of yourself - because you knows your next level in business, your clients and your family depends on it.

Functional Lab Testing

Why We Don’t Guess, We Test

HTMA Testing (Hair Tissue Mineral Analysis)

This test shows us your body’s mineral blueprint - the foundation of hormones, energy, thyroid health, and nervous system regulation. We can see where you’re depleted, where you’re overloaded, and how stress has been impacting your system long-term.

GI Map Testing (Comprehensive Gut Analysis)

Your gut is at the core of your hormones, immunity, and energy. The GI Map reveals what’s really happening inside your microbiome: bacterial imbalances, hidden parasites, candida, inflammation, even how well your body is clearing estrogen.


This is the test that shows us exactly why your digestion, skin, hormones, or mood may be off - so we can target it with precision instead of guesswork.
Think of it as your CEO gut blueprint.

You don’t need another cookie cutter plan, you want bio-individual results fast.

 

You’re ready for a tailor-made healing protocol & identity shifting coaching where someone will hold space for the full complexity of YOU.

 

No more quick fixes knowing they work for 3 weeks and then you’re back to square one - this is now about longevity & building your legacy.

 

You’re ready for a full RECLAIMATION 

You don’t need another cookie cutter plan, you want bio-individual results fast.

 

You’re ready for a tailor-made healing protocol & identity shifting coaching where someone will hold space for the full complexity of YOU.

 

No more quick fixes knowing they work for 3 weeks and then you’re back to square one - this is now about longevity & building your legacy.

 

You’re ready for a full RECLAIMATION 

Why NOW?

Because waiting costs you - in energy, in income, in long-term health.

You’ve built a business that’s growing fast, you’ve invested so much time, energy and passion into it.

 

But your body hasn’t caught up.

 

You’re already seeing the signs: fatigue, brain fog, irregular cycles, gut issues, stress you just can’t shake no matter how much you sleep..

 

This isn’t something to push through…
It’s a signal. And ignoring it will burn you out - or break your momentum.

 

Western medicine focuses on early detection of diagnoses 
- but you’re here for early prevention.

 

You don’t scale your next income level with more bro hustling...
You scale it with capacity.
Capacity that starts in your body: regulated hormones, strong adrenals, resilient nervous system, clarity of mind.

Why NOW?

Because waiting costs you - in energy, in income, in long-term health.

You’ve built a business that’s growing fast, you’ve invested so much time, energy and passion into it.

 

But your body hasn’t caught up.

 

You’re already seeing the signs: fatigue, brain fog, irregular cycles, gut issues, stress you just can’t shake no matter how much you sleep..

 

This isn’t something to push through…
It’s a signal. And ignoring it will burn you out - or break your momentum.

 

Western medicine focuses on early detection of diagnoses 
- but you’re here for early prevention.

 

You don’t scale your next income level with more bro hustling...
You scale it with capacity.
Capacity that starts in your body: regulated hormones, strong adrenals, resilient nervous system, clarity of mind.

That’s wealth in itself.

 

Being able to hold more clients, more income, more power, have more impact - you’ve decided your

health is the priority now. 

Invest in the root-cause.

Ready to step into your next level of success without sacrificing your health?

Ready to step into your next level of success without sacrificing your health?

MY METHOD: 


You need more than a health coach or a personal trainer.


You need someone who can connect the dots between your lab results, your nervous system, and your leadership capacity.

 

That’s exactly what I do inside the

The CEO Capacity Method™

I fuse together science, soul, and strategy to give you a 360° healing approach that works with your business goals to enhance and support that vision of you impact-led business.

This matters because your capacity is your currency. Your energy is

what attracts.
When your body is dysregulated, your leadership suffers.
When your energy is inconsistent, so is your income.
When your nervous system is maxed, your creativity flatlines.

 

Your success isn’t sustainable without a body that can hold it.
And most wellness protocols weren’t designed for women like you -
Entrepreneurs, visionaries, leaders scaling empires with complex biology and big missions.

This matters because your capacity is your currency. Your energy is what attracts.
When your body is dysregulated, your leadership suffers.
When your energy is inconsistent, so is your income.
When your nervous system is maxed, your creativity flatlines.

 

Your success isn’t sustainable without a body that can hold it.
And most wellness protocols weren’t designed for women like you -
Entrepreneurs, visionaries, leaders scaling empires with complex biology and big missions.

That’s why this work is different.
It’s not just about feeling better.
It’s about reclaiming the energetic bandwidth to grow your business, lead your team, and live your life without sacrificing your health.

 

I combine functional testing with trauma-informed coaching, somatic breathwork and cycle alignment to support not just healing - but sustainable expansion.

That’s why this work is different.
It’s not just about feeling better.
It’s about reclaiming the energetic bandwidth to grow your business, lead your team, and live your life without sacrificing your health.

 

I combine functional testing with trauma-informed coaching, somatic breathwork and cycle alignment to support not just healing - but sustainable expansion.

YOUR 6-PHASE JOURNEY TO ENERGIZED LEADERSHIP

FOUNDATION

Rebuild & Remineralise

 

We assess where you are now through a highly in-depth intake form to take the guesswork out of your process. Here’s where we nail the basics & reset the foundations.

 

TEST & TUNE

Precision Lab Deep Dive

 

Here we go deep and map out your bio-individual priority based healing blueprint. Your roadmap is created from the highly personalised GI MAP, HTMA, or DUTCH test. So we know exactly what your body needs.

RELEASE

Nervous System & Emotional Renewal

 

Here you shed chronic stress patterns, stored trauma, and conditioning that is holding you back from fully stepping into your authority on a cellular level. Feeling lighter, more energised and clear knowing exactly what your body needs to show up powerfully.

REGULATE

Cycle & Hormone Harmony

 

We sync your entire life & business with your biology - This is doesn’t just affect your health, but your business, creativity, and capacity. Knowing exactly when to push and when to give yourself permission to receive.

 

REWIRE

Identity, Boundaries, Self‑Trust

 

This is where you take back your power and create the capacity to hold wealth, success, rest, influence and still feel safe in your body.

 

 

 

ASCEND

Sustain & Scale with Capacity

 

Integration means these a not just long-term results. They are life changing results. Your rituals, rhythms, and resources will support everything that comes next and your identity quantum leaps. This isn’t just about you, it’s about creating generational health and a body that can hold that.

YOUR 6-PHASE JOURNEY TO ENERGIZED LEADERSHIP

FOUNDATION

Rebuild & Remineralise

 

We assess where you are now through a highly in-depth intake form to take the guesswork out of your process. Here’s where we nail the basics & reset the foundations.

 

TEST & TUNE

Precision Lab Deep Dive

 

Here we go deep and map out your bio-individual priority based healing blueprint. Your roadmap is created from the highly personalised GI MAP, HTMA, or DUTCH test. So we know exactly what your body needs.

RELEASE

Nervous System & Emotional Renewal

 

Here you shed chronic stress patterns, stored trauma, and conditioning that is holding you back from fully stepping into your authority on a cellular level. Feeling lighter, more energised and clear knowing exactly what your body needs to show up powerfully.

REGULATE

Cycle & Hormone Harmony

 

We sync your entire life & business with your biology - This is doesn’t just affect your health, but your business, creativity, and capacity. Knowing exactly when to push and when to give yourself permission to receive.

REWIRE

Identity, Boundaries, Self‑Trust

 

This is where you take back your power and create the capacity to hold wealth, success, rest, influence and still feel safe in your body.

 

 

 

 

ASCEND

Sustain & Scale with Capacity

 

Integration means these a not just long-term results. They are life changing results. Your rituals, rhythms, and resources will support everything that comes next and your identity quantum leaps. This isn’t just about you, it’s about creating generational health and a body that can hold that.

TESTIMONIALS

"I was terrified to come off the pill because I’d heard horror stories about acne, mood swings, and losing my cycle plus I had battled with it before going on the pill. Jess made it the smoothest transition I could have imagined! She guided me through my own functional testing, mineral support, and syncing my lifestyle with my body’s natural rhythms, im a geek so i found it all super interesting. Not only did my period come back, but I feel more connected to myself than I ever did on birth control. My body finally feels like mine again & most of all ive learnt how to understand what my body needs."

WHAT’S INCLUDED:

Bi-weekly 45-minute 1:1 calls

Functional Testing: HTMA, GI MAP and/or DUTCH

Personalised protocols for mineral replenishment, detox support, and hormone balance

Nervous system & somatic work for deeper safety and capacity building

Breathwork and emotional release integration

Cycle syncing education and business/lifestyle alignment

Voxer coaching support: Monday–Thursday, 10am–4pm CEST

Access to resources and tools tailored to your healing journey (depending on the P)

So that you’re not overwhelmed - you get the exact tools you need, when you need them, to support sustainable and aligned progress.

THE RESULTS

You will walk away with

  • Clearer skin, stronger digestion, regulated cycles
     
  • Higher income months with more ease
     
  • Energy that lasts all day - without 5 coffees 
     
  • Emotional and physical resilience
     
  • Boundaries, confidence, and deep self-trust
     
  • A life and business that flows with their body, not against it

FROM THIS

Waking up fatigued that you just can’t seem to fix

TO THIS

Starting your day charged, clear, and completely in your power.

Painful cycles + PMS that are Capping your energy, creativity, and cashflow

Regulated hormones and smooth cycles that support your performance, expanding your creative edge, and building legacy-level income.

Over-giving + constant stress Like you're carrying 10 invisible tabs open in your head - and they all feel urgent. 

Boundaried, calm, confident leadership Like exhaling fully, knowing you don’t need to over-explain, overwork, or over-give to be powerful.

Crash-and-burn success cycles that never seem to end

Sustainable growth that your body can hold & embracing Momentum that doesn’t override your nervous system

Guessing and Googling symptoms that seem to work 2 weeks and then you’re back to square one

A clear, personalised strategy backed by data that feels as effective as it is empowering.

FROM THIS

TO THIS

Waking up fatigued that you just can’t seem to fix

Starting your day charged, clear, and completely in your power.

Painful cycles + PMS that are Capping your energy, creativity, and cashflow

Regulated hormones and smooth cycles that support your performance, expanding your creative edge, and building legacy-level income.

Over-giving + constant stress Like you're carrying 10 invisible tabs open in your head - and they all feel urgent. 

Boundaried, calm, confident leadership Like exhaling fully, knowing you don’t need to over-explain, overwork, or over-give to be powerful.

Crash-and-burn success cycles that never seem to end

Sustainable growth that your body can hold & embracing Momentum that doesn’t override your nervous system

Guessing and Googling symptoms that seem to work 2 weeks and then you’re back to square one

A clear, personalised strategy backed by data that feels as effective as it is empowering.

3 Options

Healing isn’t a weekend cleanse. It’s a high-level recalibration This is for you if you are serious about sustainable energy, skin clarity, hormone balance, and building a body that can support you in your mission.

Tier 1 – The Reset


Investment: 

 

£1,999 PIF or £999.50 x 2


Your power pivot. A rapid reset that cuts through the noise, gives you clarity, and hands you a personalised blueprint to implement immediately. You’ll know exactly what’s happening inside your body and leave with a high-level strategy to follow over the next 30–60 days.


This is about answers now - clarity, momentum, and a straight path forward.

 

What's Included:

✔️ 90-Minute 1:1 Deep-Dive Health Intake (£500 value)
✔️ Personalised Capacity Protocol (nutrition, supplements, holistic lifestyle strategy) (£500 value)
✔️ 60-Minute Implementation + Feedback Call (£400 value)
✔️ 14 Days of Private Chat Support (£600 value)

✔️ One Functional Test of Your Choice: GI Map (£300) or HTMA Mineral Test (£140)

Total Value: ~£2,300+
👉 Your Investment: £1,999

Perfect for:

The action-taker who wants clarity and a professional roadmap now. You’ll walk away with a strategic reset, plus testing to ground your plan in data — but the depth of long-term recalibration lives in the higher tiers.

 

 

 

 

Tier 2 – The Recalibration


Investment:

 

£5,994 PIF or £999 x 6


This is where surface fixes end. Over six months, we fully recalibrate your hormones, gut, nervous system, and energy so you can scale with a body that finally works with you, not against you.


We don’t guess here — we test. You’ll get both functional labs, personalised strategies, and continuous recalibration so the transformation actually sticks.

 

What's Included:

✔️ 90-Minute 1:1 Intake & Full Personalised Protocol (£1,000 value)
✔️ Functional Testing Included: GI Map (£300) + HTMA (£140) = £440 value
✔️ 12 x Bi-weekly Recalibration Sessions (£4,800 value)

✔️ Private Chat Support (Mon–Thurs) (£2,000 value)

 

Total Value: ~£8,200+
👉Your Investment: £5,994

Perfect for:

The 6-figure entrepreneur or exec who refuses to build her next level on exhaustion. You’ve done the hacks, the piecemeal fixes — now you’re going all-in on sustainable energy, resilience, and growth.

 

 

 

 

 

 

 

Tier 3 – The Full Experience
 

Investment: 

 

£11,000 PIF or £1,835 x 6


This is the legacy-level immersion. High-touch, full-body transformation where functional health meets nervous system healing, breathwork, and embodiment. Every layer of you — physical, emotional, and energetic — is supported and recalibrated.


This isn’t just health coaching. It’s about stepping into a body, a business, and a frequency that radiate power everywhere you go. 

 

What's Included:

✔️ 90-Minute 1:1 Intake & Full Personalised Protocol (£1,000 value)
✔️ Functional Testing Included: GI Map (£300) + HTMA (£140) = £440 value
✔️ 12 x Bi-weekly Recalibration Sessions (£4,800 value)
✔️ 6 x Monthly Breathwork Sessions (£1,200 value)
✔️ 24 x Weekly 1:1 Workout or Yoga Sessions, tailored to cycle + capacity (£6,000 value)

✔️ High-Touch Private Chat Access (Mon–Fri, real-time recalibration + strategy) (£3,000 value)

 

Total Value: ~£16,400+
👉 Your Investment: £11,000

Perfect for:
The visionary woman scaling her legacy. You want more than a plan - you want embodiment, power, and integration at every level. This is where your health and leadership frequency become one.

3 Options

Healing isn’t a weekend cleanse. It’s a high-level recalibration This is for you if you are serious about sustainable energy, skin clarity, hormone balance, and building a body that can support you in your mission.

Tier 1 – The Reset


Investment: 

 

£1,999 PIF or £999.50 x 2


Your power pivot. A rapid reset that cuts through the noise, gives you clarity, and hands you a personalised blueprint to implement immediately. You’ll know exactly what’s happening inside your body and leave with a high-level strategy to follow over the next 30–60 days.


This is about answers now - clarity, momentum, and a straight path forward.

 

What's Included:

✔️ 90-Minute 1:1 Deep-Dive Health Intake (£500 value)
✔️ Personalised Capacity Protocol (nutrition, supplements, holistic lifestyle strategy) (£500 value)
✔️ 60-Minute Implementation + Feedback Call (£400 value)
✔️ 14 Days of Private Chat Support (£600 value)

✔️ One Functional Test of Your Choice: GI Map (£300) or HTMA Mineral Test (£140)

Total Value: ~£2,300+
👉 Your Investment: £1,999

Perfect for:

The action-taker who wants clarity and a professional roadmap now. You’ll walk away with a strategic reset, plus testing to ground your plan in data — but the depth of long-term recalibration lives in the higher tiers.

Tier 2 – The Recalibration


Investment:

 

£5,994 PIF or £999 x 6


This is where surface fixes end. Over six months, we fully recalibrate your hormones, gut, nervous system, and energy so you can scale with a body that finally works with you, not against you.


We don’t guess here — we test. You’ll get both functional labs, personalised strategies, and continuous recalibration so the transformation actually sticks.

 

What's Included:

✔️ 90-Minute 1:1 Intake & Full Personalised Protocol (£1,000 value)
✔️ Functional Testing Included: GI Map (£300) + HTMA (£140) = £440 value
✔️ 12 x Bi-weekly Recalibration Sessions (£4,800 value)

✔️ Private Chat Support (Mon–Thurs) (£2,000 value)

 

Total Value: ~£8,200+
👉Your Investment: £5,994

Perfect for:

The 6-figure entrepreneur or exec who refuses to build her next level on exhaustion. You’ve done the hacks, the piecemeal fixes — now you’re going all-in on sustainable energy, resilience, and growth.

Tier 3 – The Full Experience
 

Investment: 

 

£11,000 PIF or £1,835 x 6


This is the legacy-level immersion. High-touch, full-body transformation where functional health meets nervous system healing, breathwork, and embodiment. Every layer of you — physical, emotional, and energetic — is supported and recalibrated.


This isn’t just health coaching. It’s about stepping into a body, a business, and a frequency that radiate power everywhere you go. 

 

What's Included:

✔️ 90-Minute 1:1 Intake & Full Personalised Protocol (£1,000 value)
✔️ Functional Testing Included: GI Map (£300) + HTMA (£140) = £440 value
✔️ 12 x Bi-weekly Recalibration Sessions (£4,800 value)
✔️ 6 x Monthly Breathwork Sessions (£1,200 value)
✔️ 24 x Weekly 1:1 Workout or Yoga Sessions, tailored to cycle + capacity (£6,000 value)

✔️ High-Touch Private Chat Access (Mon–Fri, real-time recalibration + strategy) (£3,000 value)

 

Total Value: ~£16,400+
👉 Your Investment: £11,000

Perfect for:
he visionary woman scaling her legacy. You want more than a plan - you want embodiment, power, and integration at every level. This is where your health and leadership frequency become one.